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project1RM Application Form


WHAT'S COVERED

Comprehensive analysis of your squat, bench press, and deadlift
• Weakness analysis / weakness correction
• Science-based training
Proven powerlifting programming strategies
100% custom training
• Competition prep
• Nutritional guidance for optimal performance
• Nutritional guidamce for athletic body composition
• Competition / game-day strategy
Unlimited Q&A with head coach

PRICING

→ STANDARD

✓ 24hr messaging with coach
Weekly form-check feedback
✓ Weekly check-in call
✓ Weekly tweaks to program (if needed)
✗ Nutritional guidance for performance
✗ Nutritional guidance for body composition
✓ Block review at the end of training
• Adults: AUD $40/week
• Juniors (23 and under): AUD $30/week

→ PREMIUM

✓ 24hr messaging with coach
Daily form-check feedback
✓ Weekly check-in call
✓ Weekly tweaks to program (if needed)
✓ Nutritional guidance for performance
✓ Nutritional guidance for body composition
✓ Block review at the end of training
• Adults: AUD $65/week
• Juniors (23 and under): AUD $55/week

Initial Analysis & Programming: AUD $80
To ensure the training is tailored to you, I need to analyse your training history, training schedule, injuries, goals, etc. as well as do an in-depth form review and any technique modifications that need to be addressed.