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project
1RM
Application Form
WHAT'S COVERED
•
Comprehensive analysis
of your squat, bench press, and deadlift
• Weakness analysis / weakness correction
• Science-based training
•
Proven powerlifting programming
strategies
•
100% custom training
• Competition prep
• Nutritional guidance for
optimal performance
• Nutritional guidamce for
athletic body composition
• Competition / game-day strategy
•
Unlimited
Q&A with head coach
PRICING
→ STANDARD
✓ 24hr messaging with coach
✓
Weekly form-check feedback
✓ Weekly check-in call
✓ Weekly tweaks to program (if needed)
✗ Nutritional guidance for performance
✗ Nutritional guidance for body composition
✓ Block review at the end of training
• Adults:
AUD $40/week
• Juniors (23 and under): AUD $30/week
→ PREMIUM
✓ 24hr messaging with coach
✓
Daily form-check feedback
✓ Weekly check-in call
✓ Weekly tweaks to program (if needed)
✓ Nutritional guidance for performance
✓ Nutritional guidance for body composition
✓ Block review at the end of training
• Adults:
AUD $65/week
• Juniors
(23 and under):
AUD $55/week
Initial Analysis & Programming: AUD $80
To ensure the training is tailored to you, I need to analyse your training history, training schedule, injuries, goals, etc. as well as do an in-depth form review and any technique modifications that need to be addressed.
Proceed