IS BY OPTIMISING YOUR TECHNIQUE AND ADDRESSING YOUR WEAKNESSES
→ I will take you through the same movement analysis that I use with clients on my full coaching program.
Send me your training videos and I will break-down:
• Technique inefficiencies / why they are happening
• Technique modifications to maximise mechanical advantage
• Corrective exercises that address your specific weaknesses with recommendations on how to implement them into your current training
• 2-3 specific cues for you to use to simplify the lift. It's hard to perform to the best of your ability if you have to think of a 100 different generic cues...
Hiring a personal trainer to help with your lifting form can be...hit or miss. Hiring a powerlifting coach in-person costs $$$.
Some lifters enjoy doing their own training / programming, but just need help with form.
That's where PROJECT CATALYST comes in.
Ensuring you have the proper foundation in your lifting technique is the perfect catalyst to productive training and key to longevity in powerlifting & strength sports.
This is a 100% online coaching service.
After you send through your training videos:
• You will receive video feedback on your squat, bench and deadlift
• You will be sent a spreadsheet outlining each movement inefficiency, technique modifcations to be made, corrective exercises + how to implement them, and specific cues to use
• I will coach you 1-1 over the next 7 days so you have time to practice and implement the new technique modifications / cues
• Direct contact with me, unlimited Q&A over the 7 days
